Anytime you hear the saying “the early bird gets the worm” or hear someone talk about being a night owl, that’s what they’re referring to! If you’re an owl (or night owl), you tend to enjoy sleeping in, are more active in the late afternoon, and find that you can be productive working late into the night. To make chronotyping easy to understand, bird terminology was introduced. Building upon Öquist’s work, a questionnaire focused on determining morning versus evening tendencies was created, and is still widely used today to assess people’s unique sleep-time preferences. In the 70’s, Swedish researcher Öquist introduced chonotypes, essentially a way to describe the difference in the daily sleep activity rhythms in humans. Since the emergence of modern sleep science in the last century, scientists have discovered so-called ‘rest-activity cycles’ in human and animals. Mostly driven by genetics, your tendency to be active in the morning or evening will have a big impact on when you are most alert, productive, and creative, and on how you (and your significant other) sleep. Read on to find out if you’re a night owl, and some tips to get quality rest. Although your preference for sleep is set to a later time, there are still ways to get the rest you need and have that morning energy. Often times your family is heading to bed at a normal hour, while you are still wide awake with no plans of going to sleep anytime soon. Share on Twitter Share on Facebook Share on Linkedin Share via Email
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