![]() ![]() Make sure it is not so tight that it may cause discomfort.Remember to tighten your knee brace straps firmly, depending on the seriousness of your injury.If you can smell it, it’s time to change it. Under normal usage, you should change out your knee brace every two to three days. Having two or three of these braces on hand wouldn’t be a bad idea, so you can always have a clean one ready. Most of the knee braces on the market are machine washable. Almost every type of brace will have some cleaning instructions included. Keep the knee brace clean so that it won’t collect dust. Maintaining good hygiene in your knee areas is essential to avoid skin infections. The knee brace could become sweaty from walking if you are out more often. If you are outdoors, getting another knee brace at night is advisable. This can cause itchiness around the knee areas and disrupt your sleep. Wearing your knee brace for long hours can cause skin irritation due to the accumulation of sweat and dirt. After all, your body has more to do! Tip # 2 – REPLACING YOUR KNEE BRACE This will help stop some pain and irritation and let you get well-deserved sleep. Finding a comfortable sleep position with a hinged knee brace can be challenging.Īmzn_assoc_tracking_id = “thatsleepguy-20” Īmzn_assoc_title = “Knee Braces for Sleeping” Īmzn_assoc_linkid = “e868c5b06714c433b0e5bc8fd37aa4cd” Īmzn_assoc_asins = “B07R7436T4,B09BVGDTQG,B0BPTN3HTN,B08SLM283Q” Īmzn_assoc_search_bar = “true” ///widgets/onejs?MarketPlace=USįinding a comfortable position for your injured knee can help you get a great night of sleep while you recover from your knee pain.Īlso, prop your knee above your heart when you sleep. An excellent knee pillow, like this one on Amazon, will work wonders with your sleep. Use a knee pillow made of memory foam, as they provide much comfort in whatever position you use them. Depending on your sleeping position, you can use a pillow between your knees or under your knees. When you lie down with your knee brace on, you need to provide some support to your brace so that it does not disturb your sleep at night. Let’s cover the seven ways to sleep with a knee pad that makes a better night’s sleep easier. You can try different methods like using a pillow for comfort, adjusting the straps, and hydrating your knee areas. So, if you use one of the knee braces when you sleep, sudden movements could aggravate your injury, causing more pain. It is natural to toss and turn when we sleep at night. So, how can you sleep appropriately with a knee brace? I would instead eliminate sleep aids like medications or other supplemental sleep aids in exchange for a comfortable sleep position. Here, we shall look at some simple tips on how to sleep comfortably with your knee braces when you wear the brace to bed. It may not be that comfortable to sleep with the knee braces on. If the damage is terrible, you may even be required to sleep with the knee braces on. Knee injuries are usually excruciating and, in many cases, may take months to recover. A correct knee brace supports your knees and can provide some relief. In some cases of injury, doctors recommend using knee braces, or a knee sleeve, even at night, so that the joint stays intact. Trust your medical professional and the recovery process! From common knee injuries like swelling to knee replacement surgery, restful sleep is even more challenging. Whatever the reason, my heart is with you. ![]() ![]() Whether it is a sports injury or on the road to recovery from knee surgery, you may be required to wear a knee brace to help with healing and rehabilitation. You can sustain a knee injury for various reasons. Using these quick and easy techniques can help you get to sleep and stay asleep while sleeping with a knee brace. Tip #6 – KEEP THE INJURY SITE MOISTURIZEDħ Tips to Sleep Better When Sleeping with a Knee Immobilizer.So, how can you sleep appropriately with a knee brace?.Why Are You Sleeping with a Knee Brace?.7 Tips to Sleep Better When Sleeping with a Knee Immobilizer. ![]()
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